Light Buffalo Chicken Salad
40 mins (prep 25, cooking 15)
19 ingredients
2-4 servings
Light, and very yummy! Slightly adapted from an Ellie Krieger recipe from Healthy Appetite on the Food Network.

Categories:  <-60-mins , salad , for-1-or-2 , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , lunch~snacks , meat , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (152.53 g)
Servings 2
Amount per Serving
Calories 192.94 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 25.12%
Saturated Fat 1.11g 11.08%
Trans Fat 0.03g %
Cholesterol 85.7mg 57.14%
Sodium 120.92mg 10.08%
Total Carbohydrate 1.81g 1.21%
Dietary Fiber 0.06 g 0.44%
Sugars 1.37 g %
Protein 26.29g 105.16%
Vitamin A 39.07IU% Vitamin C 0.15mg%
Calcium 25.16mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, reduced-fat mayonnaise, an, fresh ground pepper, romaine lettuce hearts, celery ribs, sliced mushrooms, diced tomato, low fat, bacon bits