Light-But-Hearty Tuna Casserole Recipe


Taste of Home
2025 mins (prep 20, cooking 25)
15 ingredients
4 servings


Categories:  healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (182.99 g)
Servings 4
Amount per Serving
Calories 843.45 Calories from Fat 309.24
% Daily Value *
Total Fat 34.36g 211.43%
Saturated Fat 5.04g 100.89%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 1527.22mg 254.54%
Total Carbohydrate 119.44g 159.26%
Dietary Fiber 5.09 g 81.41%
Sugars 1.71 g %
Protein 18.95g 151.59%
Vitamin A 236.3IU% Vitamin C 0.07mg%
Calcium 44.75mg% Iron 8.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, reduced-fat mayonnaise, ground mustard, chopped roasted, sweet red pepper, topping, dry bread crumbs
 

Comments