Light but Luxurious Lasagne


SparkRecipes
120 mins (prep 95, cooking 25)
25 ingredients
6 servings


Categories:  beef~pork dinner , dinner , italian , beef~pork , italian beef~pork ,
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Ingredients

Nutrition

Serving Size (186.23 g)
Servings 6
Amount per Serving
Calories 49.03 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 13.35%
Saturated Fat 0.25g 7.53%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 36.83mg 9.21%
Total Carbohydrate 8.9g 17.81%
Dietary Fiber 1.89 g 45.4%
Sugars 0.91 g %
Protein 1.05g 12.59%
Vitamin A 189.15IU% Vitamin C 2.38mg%
Calcium 32.23mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef, salt and freshly ground black pepper, plum tomatoes, dried oregano, brine, cheese sauce, whole nutmeg, salt and pepper, english mustard
 

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