Light Cafe Mocha


Food.com
5 mins (prep 5)
4 ingredients
1 servings
I worked hard to get the right measurements for this. I love cafe mochas but don't love the sugar, hence I used the wonderful sweetener, stevia! It is a natural product that you will find in health stores and has no calories but is around 30 times as powerful as sugar. I also like the dual chocolates. The dutch cocoa gives it a rich flavor while the regular cocoa gives it that nice bitter end.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , chocolate , easy , quick , beverages , number-of-servings , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (212.86 g)
Servings 1
Amount per Serving
Calories 490.41 Calories from Fat 74.61
% Daily Value *
Total Fat 8.29g 12.76%
Saturated Fat 5.12g 25.58%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 622.84mg 25.95%
Total Carbohydrate 65.26g 21.75%
Dietary Fiber 3.27 g 13.09%
Sugars 58.97 g %
Protein 43.21g 86.43%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1434.83mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stevia powder
 

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