Light Caramel Corn
11 mins (prep 6, cooking 5)
3 ingredients
2 servings
I'm a diabetic. (Trivia fact: Diabetics have no dietary restrictions.) My nutritionist gave me this great recipe for caramel corn out of a diabetic cookbook. It's light, filling, and makes a great snack. It's a hit with the kids and many of my friends. The popcorn can be fresh popped or out of a microwave. I'm not sure exactly how much popped popcorn is in a microwavable bag, but I usually use a full bag.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , kid-friendly , quick , number-of-servings , inexpensive , snack , time-to-make ,
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Serving Size (32.58 g)
Servings 2
Amount per Serving
Calories 151.01 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 36.91%
Saturated Fat 7.6g 75.97%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 95.69mg 7.97%
Total Carbohydrate 12.2g 8.13%
Dietary Fiber 0.03 g 0.24%
Sugars 12.15 g %
Protein 0.17g 0.68%
Vitamin A 369.6IU% Vitamin C 0.07mg%
Calcium 4.44mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
popped popcorn