Light Caramelized Onion Dip
35 mins (prep 5, cooking 30)
7 ingredients
1 servings
I think this one was inspired by a Cooking Light recipe. Four of us devoured this. You may be able to serve more people, but it's so good, you may not!

Categories:  <-60-mins , holiday , onions , easy , low-carb , vegetable , appetizer , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Serving Size (129.8 g)
Servings 1
Amount per Serving
Calories 69.8 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 0.71%
Saturated Fat 0.14g 0.69%
Trans Fat 0.01g %
Cholesterol 5.91mg 1.97%
Sodium 42.59mg 1.77%
Total Carbohydrate 4.26g 1.42%
Dietary Fiber 0.0 g 0.0%
Sugars 3.83 g %
Protein 12.05g 24.11%
Vitamin A 4.73IU% Vitamin C 0.0mg%
Calcium 130.13mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light butter, large, neufchatel cheese, low-fat sour cream, fat free, plain, salt and pepper