Light Cheesy Burgers - George Foreman Grill


Food.com
12 mins (prep 6, cooking 6)
13 ingredients
5 servings
I decided to experiment one day when cooking some burgers up for lunch - and was VERY pleased with the result! Now, when I make these, I don't measure out the spices - I just put dashes of what I know we like. Therefore, these measurements are estimates - adjust according to your taste buds. Also, you may adjust the size of your patties - which may change serving size a bit. This recipe is flexible! :) Hope you like it too!

Categories:  <-15-mins , weeknight , kid-friendly , high-protein , north-american , main-dish , beef , high-in... , meat , quick , inexpensive , equipment , to-go... , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.85 g)
Servings 5
Amount per Serving
Calories 86.17 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 53.16%
Saturated Fat 2.93g 73.3%
Trans Fat 0.0g %
Cholesterol 13.04mg 21.74%
Sodium 39.7mg 8.27%
Total Carbohydrate 2.21g 3.68%
Dietary Fiber 0.15 g 3.02%
Sugars 0.53 g %
Protein 3.98g 39.79%
Vitamin A 127.59IU% Vitamin C 0.76mg%
Calcium 118.3mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, liquid smoke, chipotle pepper, sauce, light, whole grain bread
 

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