Light Cheesy Crab Stuffed Mushrooms


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
12 servings
From Hungry Girl. 3 ww points for the entire recipe. A nice little appetizer or afternoon snack.

Categories:  mushroom , <-15-mins , lunch~snacks , shellfish , quick , vegetable , appetizer , snack , crab , time-to-make ,
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Ingredients

  • 12 small-to-medium-sized brown mushroom caps (1 - 2-inch wide, stems removed)
  • 2 ounces drained white crabmeat
  • 2 tablespoons celery, minced
  • 2 tablespoons red peppers, minced
  • 1 piece laughing cow cheese, 1 wedge (laughing cow, any light flavor)
  • 1 tablespoon nonfat sour cream
  • 1 tablespoon fat free cream cheese
  • 2 teaspoons fat-free butter-flavored sprinkles (cheese flavor... like the ones by molly mcbutter)

Nutrition

Serving Size (11.98 g)
Servings 12
Amount per Serving
Calories 8.19 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 1.27%
Saturated Fat 0.01g 0.85%
Trans Fat 0.0g %
Cholesterol 1.98mg 7.94%
Sodium 44.18mg 22.09%
Total Carbohydrate 0.92g 3.69%
Dietary Fiber 0.09 g 4.38%
Sugars 0.47 g %
Protein 0.91g 21.75%
Vitamin A 89.38IU% Vitamin C 4.54mg%
Calcium 3.33mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mushroom caps, drained, nonfat sour cream, fat free cream cheese, fat-free
 

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