light Chicken and Cheese Casserole


SparkRecipes
70 mins (prep 10, cooking 60)
5 ingredients
8 servings
This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
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Ingredients

Nutrition

Serving Size (89.25 g)
Servings 8
Amount per Serving
Calories 198.83 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 174.6%
Saturated Fat 7.34g 293.62%
Trans Fat 0.04g %
Cholesterol 80.64mg 215.03%
Sodium 211.54mg 70.51%
Total Carbohydrate 0.39g 1.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 17.37g 278.0%
Vitamin A 284.07IU% Vitamin C 0.0mg%
Calcium 207.95mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked macaroni, cream of mushroom soup, skim milk, low-fat
 

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