Light Chicken Broccoli Alfredo Soup (Lower Fat)


Food.com
35 mins (prep 5, cooking 30)
16 ingredients
8-10 servings
When I ran across Chef #55221's recipe for Chicken Broccoli Alfredo Soup, I thought it sounded like something my family would love. Being on a "lower fat" diet, there was no way I could make it as written though. I was really pleased with how well the recipe modified to meet my dietary needs. It was still rich and delicious, and everyone loved it. Here is my lightened up version.

Categories:  <-60-mins , easy , 3-steps-or-less , comfort-food , taste~mood , broccoli , cheese , soups-&-stews , bisques~cream-soups , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (239.57 g)
Servings 8
Amount per Serving
Calories 376.07 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 121.8%
Saturated Fat 3.21g 128.52%
Trans Fat 0.0 %
Cholesterol 88.13mg 235.02%
Sodium 1106.33mg 368.78%
Total Carbohydrate 26.11g 69.64%
Dietary Fiber 1.2 g 38.52%
Sugars 0.75 g %
Protein 45.74g 731.87%
Vitamin A 107.04IU% Vitamin C 0.0mg%
Calcium 372.53mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onion, large garlic cloves, light butter, fat-free half-and-half, reduced-fat, broccoli florets, boneless chicken breasts, white pepper, bow tie pasta
 

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