Light Chicken Caesar Salad

food network
30 mins (prep 5, cooking 25)
15 ingredients
4 servings

Categories:  low-fat , salad , chicken , low-calorie , main-dish , healthy , high-fiber , diabetic ,
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Serving Size (246.6 g)
Servings 4
Amount per Serving
Calories 681.36 Calories from Fat 150.03
% Daily Value *
Total Fat 16.67g 102.6%
Saturated Fat 3.19g 63.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1287.04mg 214.51%
Total Carbohydrate 117.18g 156.24%
Dietary Fiber 13.05 g 208.86%
Sugars 0.01 g %
Protein 20.64g 165.1%
Vitamin A 0.87IU% Vitamin C 0.02mg%
Calcium 102.53mg% Iron 6.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain greek yogurt, shredded parmesan cheese, small clove garlic, skinless, romaine lettuce hearts, freshly ground pepper