Light Chicken Enchiladas


food network
40 mins (prep 15, cooking 25)
15 ingredients
4 servings


Categories:  chicken , gluten-free , mexican , healthy ,
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Ingredients

Nutrition

Serving Size (69.04 g)
Servings 4
Amount per Serving
Calories 230.4 Calories from Fat 91.98
% Daily Value *
Total Fat 10.22g 62.91%
Saturated Fat 1.09g 21.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 124.95mg 20.83%
Total Carbohydrate 30.82g 41.09%
Dietary Fiber 6.15 g 98.43%
Sugars 4.3 g %
Protein 12.97g 103.77%
Vitamin A 3460.27IU% Vitamin C 335.2mg%
Calcium 737.08mg% Iron 25.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, cloves garlic, fresh thyme, or, dried thyme, medium white onion, skinless, ground allspice, shredded muenster cheese, fresh parsley
 

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