Light Chicken Enchiladas


Recipe.com
60 mins (prep 20)
16 ingredients
12 servings


Categories:  chicken-casseroles , mexican-cuisine , chicken-tortilla-casserole , mexican-chicken-casseroles , enchilada-casseroles , low-carb , mexican-tortilla-dishes , chicken , low-fat , low-cholesterol , boneless-chicken-breasts , low-fat-dinners , chicken-breasts , healthy-cooking , low-carb-chicken-dishes , mexican-casseroles , low-calorie-dinners , chicken-enchilada-casseroles , mexican-chicken-enchiladas , low-fat-chicken , mexican-chicken-dishes , dinner , low-calorie , low-fat-chicken-casseroles , mexican-enchiladas , chicken-enchilada-casserole , casseroles , chicken-breast-casseroles , boneless-chicken , low-carb-chicken-casseroles ,
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Ingredients

Nutrition

Serving Size (11.92 g)
Servings 12
Amount per Serving
Calories 38.96 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 10.73%
Saturated Fat 0.36g 21.67%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 75.99mg 38.0%
Total Carbohydrate 4.97g 19.86%
Dietary Fiber 0.03 g 1.25%
Sugars 4.9 g %
Protein 3.44g 82.58%
Vitamin A 18.06IU% Vitamin C 0.57mg%
Calcium 118.91mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, reduced-fat cream cheese, ground cumin, chopped pecans, nonstick cooking spray, reduced-fat, reduced-sodium condensed cream of chicken soup, chopped pickled jalapeno peppers, shredded reduced-fat sharp cheddar cheese
 

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