Light Chicken Kiev
40 mins (prep 20, cooking 20)
17 ingredients
4 servings
A lighter version of Chicken Kiev, developed by the executive chef of the Russian Tea Room where the dish is a staple item. Stolen from another website and posted here for convenience.Prep time does not include refrigeration.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (17.11 g)
Servings 4
Amount per Serving
Calories 67.33 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.01%
Saturated Fat 0.55g 10.97%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 581.65mg 96.94%
Total Carbohydrate 0.36g 0.48%
Dietary Fiber 0.13 g 2.04%
Sugars 0.0 g %
Protein 0.12g 0.95%
Vitamin A 9.05IU% Vitamin C 0.19mg%
Calcium 10.37mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light butter, spread, dried parsley, dried tarragon, fresh ground black pepper, boneless skinless chicken breast halves, large eggs, japanese-style bread crumbs