Light Chicken Kiev Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
12 ingredients
2 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (26.55 g)
Servings 2
Amount per Serving
Calories 112.53 Calories from Fat 55.8
% Daily Value *
Total Fat 6.2g 19.08%
Saturated Fat 3.83g 38.33%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 338.77mg 28.23%
Total Carbohydrate 12.51g 8.34%
Dietary Fiber 0.68 g 5.47%
Sugars 0.08 g %
Protein 1.78g 7.13%
Vitamin A 326.72IU% Vitamin C 0.13mg%
Calcium 6.59mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, soft bread crumbs, grated parmesan cheese, boneless skinless chicken breast halves