Light chicken korma


BBC GoodFood
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
A mild and healthy chicken korma curry that's still satisfying and full of flavour

Categories:  freezable ,
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Ingredients

Nutrition

Serving Size (14.84 g)
Servings 4
Amount per Serving
Calories 79.06 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 47.11%
Saturated Fat 0.58g 11.52%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1.79mg 0.3%
Total Carbohydrate 1.91g 2.54%
Dietary Fiber 1.01 g 16.22%
Sugars 0.36 g %
Protein 1.7g 13.61%
Vitamin A 0.68IU% Vitamin C 0.24mg%
Calcium 21.43mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, small, skinless chicken breasts, low-fat, fromage frais, toasted
 

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