Light Chicken Piccata With Linguine


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
This is modified from an old magazine recipe. We've been making this version for years. We prefer the lighter sauce now and often I double the sauce ingredients to make more.

Categories:  pasta,-rice-and-grains , italian , poultry , low-sat.-fat , equipment , pasta , low-in... , time-to-make , chicken , low-fat , <-30-mins , european , main-dish , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (166.82 g)
Servings 4
Amount per Serving
Calories 185.43 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 30.91%
Saturated Fat 2.0g 40.0%
Trans Fat 0.08g %
Cholesterol 13.24mg 17.65%
Sodium 464.75mg 77.46%
Total Carbohydrate 16.2g 21.6%
Dietary Fiber 2.25 g 36.02%
Sugars 1.65 g %
Protein 4.8g 38.37%
Vitamin A 74.15IU% Vitamin C 0.32mg%
Calcium 31.43mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh lemon juice, chopped fresh parsley
 

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