Light Chili Mac Skillet Supper


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
4 servings
Tasty, quick, and lowfat! Who could ask for more?

Categories:  pasta,-rice-and-grains , beginner-cook , ground-beef , beef , comfort-food , taste~mood , pasta , one-dish-meal , elbow-macaroni , time-to-make , toddler-friendly , <-30-mins , easy , kid-friendly , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (193.68 g)
Servings 4
Amount per Serving
Calories 398.37 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 11.06%
Saturated Fat 0.28g 5.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 168.14mg 28.02%
Total Carbohydrate 73.24g 97.66%
Dietary Fiber 18.87 g 301.92%
Sugars 4.99 g %
Protein 26.06g 208.49%
Vitamin A 1341.82IU% Vitamin C 8.94mg%
Calcium 111.5mg% Iron 8.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, drained, diced tomatoes, elbow macaroni, chopped green bell pepper, shredded low-fat cheddar cheese
 

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