Light Chocolate Chip Oatmeal Pancakes for Two


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
6 servings
I have experimented many times and have been improving - this recipe gives instructions from my experiences for the best results that I've had so far. Oatmeal pancakes form scratch for two servings, or a hearty single serving.Uses egg whites and nonfat milk and no added sugar.

Categories:  for-1-or-2 , pancakes-and-waffles , <-30-mins , breakfast , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.82 g)
Servings 6
Amount per Serving
Calories 82.18 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 15.1%
Saturated Fat 0.39g 11.8%
Trans Fat 0.0g %
Cholesterol 0.52mg 1.04%
Sodium 300.17mg 75.04%
Total Carbohydrate 14.87g 29.74%
Dietary Fiber 1.6 g 38.39%
Sugars 1.35 g %
Protein 2.98g 35.75%
Vitamin A 2.98IU% Vitamin C 0.02mg%
Calcium 20.48mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, splenda granular
 

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