Light Colorado Quiche
15 mins (prep 15)
12 ingredients
8 servings
Fat-free milk and low-fat cheeses transform ordinary quiche into a heart-healthy family breakfast or dinner.

Categories:  crustless-quiche , healthy-dishes , quiche , easter-breakfast-and-brunch , quick , low-carb , low-sodium , low-fat , low-calorie , easter , eggs , heart-healthy , healthy-cooking , healthy-breakfast , cheese-quiche , breakfast-and-brunch , breakfast-quiche , healthy-meals ,
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Serving Size (26.92 g)
Servings 8
Amount per Serving
Calories 149.04 Calories from Fat 86.31
% Daily Value *
Total Fat 9.59g 117.98%
Saturated Fat 3.0g 120.19%
Trans Fat 0.03g %
Cholesterol 361.55mg 964.15%
Sodium 106.56mg 35.52%
Total Carbohydrate 3.52g 9.38%
Dietary Fiber 0.12 g 3.82%
Sugars 0.38 g %
Protein 11.12g 177.9%
Vitamin A 111.4IU% Vitamin C 0.0mg%
Calcium 53.25mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, or, low-fat cottage cheese, reduced-fat cream cheese, shredded sharp cheddar cheese or monterey jack cheese, chopped tomatoes, or