Light Creamed Lemon Spinach


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
2-4 servings
Lemon and Baco's add a lift to the usual creamed spinach in this fat reduced recipe.

Categories:  side-dish , for-1-or-2 , <-15-mins , beginner-cook , greens , seasonal , taste~mood , quick , diabetic , spring , eggs~dairy , time-to-make , winter , easy , fall , number-of-servings , spinach , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (229.59 g)
Servings 2
Amount per Serving
Calories 228.56 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 32.13%
Saturated Fat 3.98g 39.8%
Trans Fat 0.12g %
Cholesterol 28.51mg 19.01%
Sodium 489.21mg 40.77%
Total Carbohydrate 20.43g 13.62%
Dietary Fiber 6.0 g 48.02%
Sugars 1.35 g %
Protein 16.15g 64.62%
Vitamin A 21686.56IU% Vitamin C 13.46mg%
Calcium 251.14mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, skim milk, fresh lemon juice, fresh lemon juice, grated parmesan cheese, grated parmesan cheese
 

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