Light Crustless Pumpkin Pie


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
1 servings
This is a recipe for pumpkin pie which I have sort of concocted myself. It is absolutely delicious, and unbelievably lowfat/low-calorie. It's perfect for diabetics or those watching their weight, but it tastes so yummy that most people would love it! It is a bit spicy, so if you don't like spices very much, leave out the cloves.

Categories:  <-60-mins , seasonal , comfort-food , taste~mood , thanksgiving , pie , diabetic , time-to-make , holiday , winter , fall , heirloom~historical , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (39.89 g)
Servings 1
Amount per Serving
Calories 62.77 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.06%
Saturated Fat 0.01g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1164.33mg 48.51%
Total Carbohydrate 15.59g 5.2%
Dietary Fiber 1.51 g 6.05%
Sugars 0.06 g %
Protein 0.14g 0.28%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 27.07mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
splenda granular, ground ginger, ground cloves, large egg whites, pumpkin puree, skim milk
 

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