Light Fantastic Pizza Sandwich


Food.com
8 mins (prep 5, cooking 3)
7 ingredients
1 servings
This was a weekend concoction using left over chicken when the budget didn't stretch to eating pizza out. Not a recipe as such, more an idea. It was an immediate hit at our place. I use a sandwich press to toast them. Great for a substantial breakfast on the run. Can use anything of course to fill, but this is what we like.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , comfort-food , taste~mood , quick , brunch , finger-food , low-in... , time-to-make , low-cholesterol , lunch~snacks , easy , sandwich , presentation , main-dish , pizza , number-of-servings , inexpensive , healthy , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (52.32 g)
Servings 1
Amount per Serving
Calories 158.77 Calories from Fat 89.73
% Daily Value *
Total Fat 9.97g 15.34%
Saturated Fat 2.64g 13.19%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 267.8mg 11.16%
Total Carbohydrate 14.29g 4.76%
Dietary Fiber 0.84 g 3.37%
Sugars 1.24 g %
Protein 3.32g 6.64%
Vitamin A 259.67IU% Vitamin C 1.04mg%
Calcium 29.95mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, pineapple slice, low-fat
 

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