Light Frittata
35 mins (prep 10, cooking 25)
11 ingredients
4-6 servings
Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)

Categories:  <-60-mins , low-fat , low-calorie , main-dish , healthy , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (75.71 g)
Servings 4
Amount per Serving
Calories 224.9 Calories from Fat 86.22
% Daily Value *
Total Fat 9.58g 58.96%
Saturated Fat 2.92g 58.5%
Trans Fat 0.0g %
Cholesterol 20.41mg 27.21%
Sodium 529.4mg 88.23%
Total Carbohydrate 25.3g 33.73%
Dietary Fiber 2.23 g 35.62%
Sugars 0.68 g %
Protein 9.94g 79.54%
Vitamin A 28.85IU% Vitamin C 0.0mg%
Calcium 33.79mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated zucchini, red, sliced mushrooms, chopped, light, low-fat, chopped fresh parsley, fresh ground black pepper, grated parmesan cheese