Light Granola


Food.com
33 mins (prep 5, cooking 28)
19 ingredients
4 servings
I love, love, love this granola recipe! It's very healthful but, even better, it's really good. I like to eat it for a snack. I also like to eat it just like breakfast cereal. It's one of my go-to recipes and I fix it all of the time.

Categories:  <-15-mins , pasta,-rice-and-grains , fruit , lunch~snacks , grains , breakfast , healthy , nuts , granola-and-porridge , snack , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (109.61 g)
Servings 4
Amount per Serving
Calories 404.04 Calories from Fat 159.12
% Daily Value *
Total Fat 17.68g 108.82%
Saturated Fat 8.64g 172.85%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 107.54mg 17.92%
Total Carbohydrate 68.34g 91.12%
Dietary Fiber 9.45 g 151.13%
Sugars 20.05 g %
Protein 12.13g 97.05%
Vitamin A 372.48IU% Vitamin C 0.04mg%
Calcium 71.24mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
table salt, sugar-free pancake syrup, mixed dried fruit
 

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