Light Greek Orzo Salad


Food.com
25 mins (prep 10, cooking 15)
18 ingredients
4-6 servings
This is my adaptation of several orzo salad recipes. It's a wonderful summer side dish to accompany grilled foods. I let it chill for only 1 hour but I bet the flavors will meld even better given longer chilling time.

Categories:  side-dish , salad , pasta,-rice-and-grains , beginner-cook , served-cold , <-30-mins , seasonal , easy , presentation , summer , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.42 g)
Servings 4
Amount per Serving
Calories 12.74 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 3.13%
Saturated Fat 0.07g 1.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.44mg 11.07%
Total Carbohydrate 1.93g 2.57%
Dietary Fiber 0.16 g 2.52%
Sugars 1.01 g %
Protein 0.21g 1.64%
Vitamin A 1.17IU% Vitamin C 1.02mg%
Calcium 5.53mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, chicken bouillon, fresh basil, fresh oregano, fresh cilantro, large, roasted red pepper, light, crumbled feta cheese, salt & pepper
 

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