Light Guacamole!


Food.com
25 mins (prep 20, cooking 5)
14 ingredients
2 servings
Guacamole made lighter by adding a surprise ingredient! It really works! Adapted from America's Test Kitchen Family Cookbook.

Categories:  north-american , low-sat.-fat , mexican , appetizer , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , dip , beans , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (21.24 g)
Servings 2
Amount per Serving
Calories 107.07 Calories from Fat 105.3
% Daily Value *
Total Fat 11.7g 35.99%
Saturated Fat 1.61g 16.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 73.51mg 6.13%
Total Carbohydrate 0.9g 0.6%
Dietary Fiber 0.12 g 0.94%
Sugars 0.08 g %
Protein 0.24g 0.97%
Vitamin A 10.57IU% Vitamin C 0.53mg%
Calcium 11.4mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomato, frozen lima beans, hass avocado, fresh lime juice, minced cilantro, jalapeno chile, minced red onion
 

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