Light Guacamole


Food.com
5 mins (prep 5)
11 ingredients
3 servings
I love guacamole, but I cant help but think how fattening it is every time I eat it. This recipe cuts down on the fat, without sacrificing any flavor, I actually think it has more! You can change up the ingredients sizes depending on taste, this is just a starter. If you like cilantro add about 5 tablespoons, I dont care for it myself.

Categories:  <-15-mins , beginner-cook , dip , easy , quick , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.31 g)
Servings 3
Amount per Serving
Calories 79.6 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 6.1%
Saturated Fat 0.05g 0.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 444.57mg 55.57%
Total Carbohydrate 15.33g 15.33%
Dietary Fiber 3.16 g 37.88%
Sugars 3.53 g %
Protein 5.82g 34.93%
Vitamin A 2327.39IU% Vitamin C 148.43mg%
Calcium 320.52mg% Iron 10.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, nonfat sour cream, jalapeno peppers, ground cumin
 

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