Light Ham Tetrazzini Recipe

Taste of Home
154 mins (prep 15, cooking 240)
9 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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  • 2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 2 cups sliced fresh mushrooms
  • 2 cups cubed fully cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 cup fat-free evaporated milk
  • 1/4 cup white wine or water
  • 2 teaspoons prepared horseradish
  • 1 package (14-1/2 ounces) uncooked multigrain spaghetti
  • 1 cup shredded parmesan cheese


Serving Size (60.28 g)
Servings 10
Amount per Serving
Calories 90.09 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 74.98%
Saturated Fat 1.62g 80.96%
Trans Fat 0.0 %
Cholesterol 27.92mg 93.06%
Sodium 492.19mg 205.08%
Total Carbohydrate 2.15g 7.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 7.81g 156.24%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.96mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, fully cooked, boneless, fat-free evaporated milk, or, prepared horseradish, package, shredded parmesan cheese


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