Light Hash Brown Omelette


Food.com
25 mins (prep 15, cooking 10)
6 ingredients
1 servings
I like a hearty breakfast but I need to keep the calorie count low. So I am always experimenting. This is one I really like and it is filling as well as being easy to make.

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , easy , breakfast , number-of-servings , potato , vegetable , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

  • 6 ounces potatoes, cooked and shredded
  • 1 tablespoon onion
  • 1/2 cup egg substitute (i use egg beaters, southwestern style)
  • 1 slice fat-free cheddar cheese (borden's sandwich slices)
  • 1/4 cup cubed ham

Nutrition

Serving Size (304.44 g)
Servings 1
Amount per Serving
Calories 983.63 Calories from Fat 186.48
% Daily Value *
Total Fat 20.72g 31.87%
Saturated Fat 4.46g 22.31%
Trans Fat 0.0g %
Cholesterol 676.68mg 225.56%
Sodium 1584.87mg 66.04%
Total Carbohydrate 107.24g 35.75%
Dietary Fiber 10.97 g 43.87%
Sugars 47.68 g %
Protein 87.08g 174.16%
Vitamin A 1606.77IU% Vitamin C 2.04mg%
Calcium 708.85mg% Iron 7.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, cubed ham
 

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