Light Italian Feta Omelet
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
I was in the mood for an omelet (love omelets!) and also wanted to use up some ingredients that I had on hand. I came up with this yummy omelet that has the delicious flavors of eggs, tomatoes, basil and feta cheese. Measurements are an can use more or less to your liking.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , tomato , breakfast , quick , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetable , healthy-2 ,
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Serving Size (207.8 g)
Servings 1
Amount per Serving
Calories 862.72 Calories from Fat 261.9
% Daily Value *
Total Fat 29.1g 44.77%
Saturated Fat 10.92g 54.6%
Trans Fat 0.0 %
Cholesterol 1040.25mg 346.75%
Sodium 1679.57mg 69.98%
Total Carbohydrate 39.84g 13.28%
Dietary Fiber 0.0 g 0.0%
Sugars 39.84 g %
Protein 102.51g 205.03%
Vitamin A 2302.27IU% Vitamin C 1.42mg%
Calcium 718.25mg% Iron 5.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil, roma tomato, salt and pepper