Light Jalapeno Poppers


Food.com
42 mins (prep 12, cooking 30)
9 ingredients
8 servings
Made these as an appetizer with Mean Chef's Chile Rellenos. They are fabulous and you'd never know they were low fat. I let them cook a little longer than the recipe suggests. These would be PERFECT for any party occasion--superbowl, new year's eve, christmas eve, fourth of july, you name it! Found at weightwatchers.com.

Categories:  served-hot , <-60-mins , midwestern-u.s. , north-american , super-bowl , taste~mood , spicy , equipment , cheese , appetizer , eggs~dairy , time-to-make , holiday , easy , presentation , oven , american , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (8.96 g)
Servings 8
Amount per Serving
Calories 32.83 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 11.83%
Saturated Fat 0.28g 11.14%
Trans Fat 0.0g %
Cholesterol 42.29mg 112.78%
Sodium 59.15mg 19.72%
Total Carbohydrate 1.61g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 1.61 g %
Protein 4.1g 65.66%
Vitamin A 90.94IU% Vitamin C 0.06mg%
Calcium 24.1mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free, corn flake crumbs
 

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