Light Low Cal Yeast Rolls


Food.com
145 mins (prep 120, cooking 25)
9 ingredients
12 servings
This is light low calorie yeast roll with soft and great tasting texture.By the way I use King Arthur all-purpose flour,but any brand all purpose will do.I prefer King Arthur because the milling process the company uses to process it's flour just makes anything you bake a sensation.I make these all the time and these are great because they are light in texture and calories.So have your bread and eat it too.

Categories:  rolls~biscuits , weeknight , breads , <-4-hours , from-scratch , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.11 g)
Servings 12
Amount per Serving
Calories 134.57 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 71.04%
Saturated Fat 2.27g 136.22%
Trans Fat 0.08g %
Cholesterol 11.63mg 46.5%
Sodium 186.11mg 93.06%
Total Carbohydrate 20.79g 83.17%
Dietary Fiber 0.93 g 44.6%
Sugars 2.55 g %
Protein 4.12g 98.96%
Vitamin A 109.53IU% Vitamin C 0.26mg%
Calcium 52.52mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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