Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat)


Food.com
45 mins (prep 20, cooking 25)
12 ingredients
16 servings
These are wonderful Low-fat treats you can feel good about eating or feeding to your family! Note: If you want a sweet crust and crumble add more brown sugar. The crust is slightly sweet, but not that usual, cloying sweet. Add closer to 3/4 cup. Also, for the margarine, notice the note i wrote with the ingrediant. That is the nutrition info for the margarine i used, Becel Light, and if you use anything lower calorie/ fat from that I believe it will change the outcome. Anything higher calorie should just make it nice and buttery-tasting.

Categories:  <-60-mins , equipment , brunch , food-gift , served-cold , lunch~snacks , kid-friendly , oven , number-of-servings , vegetarian , cookie-and-brownie , dessert , for-large-groups , pasta,-rice-and-grains , fruit , comfort-food , taste~mood , romantic , nuts , free-of... , broil~grill , refrigerator , bar-cookie , finger-food , snack , time-to-make , egg-free , chocolate , presentation , grains ,
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Ingredients

Nutrition

Serving Size (16.2 g)
Servings 16
Amount per Serving
Calories 44.67 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.56%
Saturated Fat 0.02g 1.54%
Trans Fat 0.0 %
Cholesterol 0.1mg 0.53%
Sodium 110.18mg 73.45%
Total Carbohydrate 10.65g 56.82%
Dietary Fiber 0.24 g 15.09%
Sugars 0.01 g %
Protein 0.71g 22.74%
Vitamin A 8.98IU% Vitamin C 0.03mg%
Calcium 6.06mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats, firmly packed brown sugar, reduced fat margarine, unsweetened applesauce, semi-sweet chocolate chips, chopped toasted pecans
 

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