Light & Luscious Vegetarian Quesadilla
35 mins (prep 15, cooking 20)
7 ingredients
6 servings
This light and flavorful recipe was created for RSC#11. The vegetables with the melted gouda make for a light appetizer or snack. These are wonderful eaten plain or with salsa. Special Note: Make sure you use enough cheese and melt it around the nuts and beans so they don't fall out, toppings let you control how much zip it has :)

Categories:  <-60-mins , greens , lunch~snacks , spinach , equipment , cheese , vegetable , appetizer , snack , stove-top , eggs~dairy , time-to-make ,
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Serving Size (97.3 g)
Servings 6
Amount per Serving
Calories 289.23 Calories from Fat 91.98
% Daily Value *
Total Fat 10.22g 94.38%
Saturated Fat 1.07g 32.01%
Trans Fat 0.0 %
Cholesterol 1.42mg 2.84%
Sodium 35.68mg 8.92%
Total Carbohydrate 36.3g 72.6%
Dietary Fiber 11.24 g 269.67%
Sugars 1.0 g %
Protein 16.3g 195.56%
Vitamin A 1197.98IU% Vitamin C 2.54mg%
Calcium 105.01mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded gouda cheese