Light Mashed Potatoes


Food.com
30 mins (prep 15, cooking 15)
4 ingredients
4.5 servings
Fat-free half-and-half gives these potatoes the same silky texture you'd get with heavy cream but without the fat and cholesterol. Recipe is from Good Housekeeping.

Categories:  side-dish , low-sat.-fat , comfort-food , taste~mood , equipment , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , number-of-servings , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (3.84 g)
Servings 4.5
Amount per Serving
Calories 23.57 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 18.46%
Saturated Fat 1.69g 37.99%
Trans Fat 0.11g %
Cholesterol 7.07mg 10.6%
Sodium 21.13mg 3.96%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.25%
Vitamin A 82.13IU% Vitamin C 0.0mg%
Calcium 0.79mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, fat-free half-and-half
 

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