Light Mexican Casserole Recipe

Taste of Home
3025 mins (prep 30, cooking 25)
18 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (34.52 g)
Servings 6
Amount per Serving
Calories 10.68 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.26%
Saturated Fat 0.01g 0.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.44mg 24.61%
Total Carbohydrate 2.26g 4.51%
Dietary Fiber 0.11 g 2.71%
Sugars 0.02 g %
Protein 0.34g 4.08%
Vitamin A 0.05IU% Vitamin C 0.01mg%
Calcium 1.73mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra-lean ground beef, medium onion, hot chili powder, ground cumin, ground coriander, salsa, whole wheat tortillas, frozen corn, shredded sharp cheddar cheese, shredded lettuce, chopped tomatoes