Light Mounds Latte
5 mins (prep 5)
4 ingredients
1 servings
I'm diabetic and a Weight Watcher so I have to be careful of calories and sugar. I came up with this recipe so that I could fit it into my plan. It counts as 2 milks and only 3 points. Torani makes the sugar free syrup that I use.

Categories:  <-15-mins , for-1-or-2 , north-american , quick , beverages , diabetic , eggs~dairy , time-to-make , 5-ingredients-or-less , chocolate , easy , american , number-of-servings , inexpensive ,
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  • 1 cup skim milk
  • 1 (1/3 ounce) sugar-free hot cocoa mix
  • 1 cup hot coffee, strong
  • 1 ounce sugar-free coconut syrup


Serving Size (31.68 g)
Servings 1
Amount per Serving
Calories 101.21 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 7.11%
Saturated Fat 4.39g 21.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.21mg 0.43%
Total Carbohydrate 15.09g 5.03%
Dietary Fiber 0.06 g 0.23%
Sugars 14.6 g %
Protein 0.33g 0.66%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.13mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, hot cocoa mix, hot coffee, syrup