Light 'n' Creamy Mashed Potatoes
30 mins (prep 10, cooking 20)
9 ingredients
8 servings
From Light and Healthy Magazine. If you are like me you cut out potatoes when watching what you eat. This recipe allows me to enjoy them again. Just watch your serving size. One serving (2/3 cup) equals 140 calories

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , kid-friendly , comfort-food , taste~mood , potato , vegetable , time-to-make ,
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Serving Size (171.66 g)
Servings 8
Amount per Serving
Calories 453.24 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 65.58%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 855.95mg 285.32%
Total Carbohydrate 80.24g 213.98%
Dietary Fiber 10.77 g 344.49%
Sugars 21.26 g %
Protein 21.29g 340.71%
Vitamin A 151.39IU% Vitamin C 0.03mg%
Calcium 320.41mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free cream cheese, reduced-fat sour cream, nonfat milk, minced chives