Light-N-Crispy Catfish
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Adapted from a Southern Living recipe. I like these since I get to eat fried catfish -- which I LOVE and I get to not feel guilty about it!!! Be careful adding more salt if your cajun seasoning is really salty.

Categories:  for-1-or-2 , <-30-mins , main-dish , seafood , fish , quick , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (15.49 g)
Servings 4
Amount per Serving
Calories 47.61 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 5.3%
Saturated Fat 0.13g 2.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.14mg 1.02%
Total Carbohydrate 9.88g 13.18%
Dietary Fiber 2.07 g 33.17%
Sugars 0.46 g %
Protein 1.37g 10.92%
Vitamin A 1901.73IU% Vitamin C 0.08mg%
Calcium 9.33mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, salt and pepper, vegetable oil cooking spray