Light Oriental Style Vegetables
13 mins (prep 3, cooking 10)
9 ingredients
3-4 servings
A Reduced fat and sodium recipe inspired by Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower) by littleturtle, for the Zaar World Tour II Asian Vegetarian Challenge

Categories:  low-fat , side-dish , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , vegetarian , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (167.49 g)
Servings 3
Amount per Serving
Calories 108.86 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 3.63%
Saturated Fat 0.15g 2.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.66mg 8.96%
Total Carbohydrate 20.37g 20.37%
Dietary Fiber 6.05 g 72.58%
Sugars 0.0 g %
Protein 5.03g 30.21%
Vitamin A 7677.94IU% Vitamin C 15.72mg%
Calcium 38.24mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, stalk celery, sliced mushrooms, reduced sodium soy sauce