Light Pecan Chicken
45 mins (prep 10, cooking 35)
7 ingredients
4 servings
This is soooo good! and so easy to make! The chicken is tender and just a bit spicy (because of the Dijon mustard) and the sauce is a snap to make and very tasty.

Categories:  <-60-mins , chicken , fruit , chicken-breast , easy , poultry , meat , nuts , low-carb , low-in... , time-to-make ,
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Serving Size (25.31 g)
Servings 4
Amount per Serving
Calories 38.9 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.02%
Saturated Fat 1.95g 38.9%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 233.61mg 38.93%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.61 g 9.76%
Sugars 0.16 g %
Protein 0.84g 6.71%
Vitamin A 105.53IU% Vitamin C 0.28mg%
Calcium 11.61mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, coarsely chopped pecans, nonfat sour cream