Light Pecan Pancakes


Food.com
5 mins (prep 5)
8 ingredients
12 servings
I came up with this recipe after attempting to make some sweet potato pancakes from cooking light. After looking at all the ingredients I realized there was a much easier way (they wanted you to make the batter from scratch). I chickend out at the last minute with the sweet potatoes though. The pancakes came out so good. You can't even tell it is low cal/fat. If your brave enough you can add a 16ounce can of sweet potato/yams after it is all sturred together. I'm sure they will be good. I just haven't tried it yet.

Categories:  <-15-mins , pancakes-and-waffles , easy , 3-steps-or-less , breakfast , quick , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (54.35 g)
Servings 12
Amount per Serving
Calories 134.85 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 23.09%
Saturated Fat 0.1g 6.05%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 43.02mg 21.51%
Total Carbohydrate 32.31g 129.25%
Dietary Fiber 0.02 g 1.01%
Sugars 11.29 g %
Protein 0.01g 0.2%
Vitamin A 0.37IU% Vitamin C 0.03mg%
Calcium 2.57mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, nonfat milk, packed dark brown sugar, large eggs
 

Comments