Light Penne With Sun-Dried Tomatoes and Chicken
40 mins (prep 30, cooking 10)
18 ingredients
4 servings
A distinctive filling dish full of flavor with only 4.1g fat per serving! Most of the prep and cooking are done at the same time.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , comfort-food , taste~mood , romantic , pasta , penne , time-to-make , chicken , main-dish , meat , savory ,
Share on Newzsocial



Serving Size (159.83 g)
Servings 4
Amount per Serving
Calories 108.78 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 10.15%
Saturated Fat 0.38g 7.57%
Trans Fat 0.0g %
Cholesterol 31.04mg 41.39%
Sodium 28.56mg 4.76%
Total Carbohydrate 9.03g 12.05%
Dietary Fiber 2.73 g 43.7%
Sugars 2.17 g %
Protein 13.57g 108.6%
Vitamin A 111.04IU% Vitamin C 5.38mg%
Calcium 98.01mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, chopped shallots, thawed frozen peas, dry penne pasta, evaporated skim milk, ground nutmeg, crushed red pepper flakes, chopped fresh basil