Light Pot Roast
140 mins (prep 20, cooking 120)
11 ingredients
4 servings
A tasty comfort meal provided by Better Homes and Gardens: Family Favorites Made Lighter. This recipe recommends that you use half the meat for the meal, and chill the rest for sandwiches.

Categories:  main-dish , comfort-food , beef , taste~mood , meat , <-4-hours , roast-beef , time-to-make ,
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Serving Size (42.75 g)
Servings 4
Amount per Serving
Calories 27.07 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.14%
Saturated Fat 0.03g 0.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.48mg 4.25%
Total Carbohydrate 5.8g 7.74%
Dietary Fiber 0.79 g 12.66%
Sugars 0.28 g %
Protein 0.98g 7.82%
Vitamin A 2.61IU% Vitamin C 0.32mg%
Calcium 6.04mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pot roast, nonstick cooking spray, beef bouillon granules, dried basil, medium potatoes, small, stalk celery, small onion, cold water