Light Potato Bake
80 mins (prep 20, cooking 60)
4 ingredients
4-6 servings
This is a 'Boulangere Potato" dish. It is thinly sliced potatoes baked with garlic and liquid stock. For a gluten-free diet ensure that the stock used is gluten free- I use Massell brand (it's also lactose free and suitable for vegans). A variation on the dish is after cooking sprinkle with some grated light cheese and grill or return to the oven until the cheese melts. Alternatively you can use sliced kumara or a mix of potato and kumara

Categories:  side-dish , australian , low-sat.-fat , free-of... , <-4-hours , south-west-pacific , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , egg-free , low-protein , low-fat , low-cholesterol , low-calorie , easy , gluten-free , healthy , potato , vegetable , healthy-2 ,
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Serving Size (351.5 g)
Servings 4
Amount per Serving
Calories 230.74 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 3.89%
Saturated Fat 0.15g 2.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 51.26mg 8.54%
Total Carbohydrate 52.37g 69.83%
Dietary Fiber 7.03 g 112.5%
Sugars 3.74 g %
Protein 6.55g 52.36%
Vitamin A 4200.13IU% Vitamin C 52.22mg%
Calcium 43.72mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4