Light Pumpkin Muffins
35 mins (prep 10, cooking 25)
15 ingredients
18 servings
from Cooking Light Magazine. Yummy and relatively guiltless. Makes big, fluffy muffins with a slightly crispy top. 3 WW points per muffin for those who keep track.

Categories:  <-60-mins , quick-breads , low-cholesterol , muffins , low-sat.-fat , number-of-servings , healthy , breads , low-in... , healthy-2 , time-to-make , for-large-groups ,
Share on Newzsocial



Serving Size (38.61 g)
Servings 18
Amount per Serving
Calories 155.64 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 96.24%
Saturated Fat 0.27g 24.68%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 222.29mg 166.71%
Total Carbohydrate 29.31g 175.88%
Dietary Fiber 0.59 g 42.77%
Sugars 14.42 g %
Protein 1.98g 71.25%
Vitamin A 0.81IU% Vitamin C 0.01mg%
Calcium 53.14mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, nonfat sour cream, nonfat milk, large egg, large egg white