Light Refried Black Beans


Food.com
15 mins (prep 10, cooking 5)
5 ingredients
4 servings
Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness. Recipe courtesy of Gourmet Magazine.

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , black-beans , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (166.65 g)
Servings 4
Amount per Serving
Calories 475.84 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 24.97%
Saturated Fat 0.39g 7.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.35mg 8.73%
Total Carbohydrate 79.44g 105.92%
Dietary Fiber 24.64 g 394.29%
Sugars 0.0 g %
Protein 33.95g 271.59%
Vitamin A 30.97IU% Vitamin C 0.0mg%
Calcium 186.72mg% Iron 10.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped fresh cilantro
 

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