Light Rock Cakes
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
The best way to describe rock cakes are as an ugly, cake-like, drop cookie. They have a lovely light texture with a crisp outer. I have altered the traditional recipe to include cranberries. These serves are pretty large. Australian measurements used.

Categories:  beginner-cook , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , easy , inexpensive , healthy , drop-cookies , healthy-2 , cookie-and-brownie , dessert ,
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Serving Size (36.51 g)
Servings 12
Amount per Serving
Calories 90.95 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 10.73%
Saturated Fat 0.09g 5.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.59%
Total Carbohydrate 20.47g 81.88%
Dietary Fiber 2.52 g 120.86%
Sugars 5.18 g %
Protein 2.7g 64.77%
Vitamin A 6.55IU% Vitamin C 0.11mg%
Calcium 8.88mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced fat margarine, skim milk