Light Rye Bread
155 mins (prep 120, cooking 35)
10 ingredients
2 servings
This is a very tasty Rye bread recipe that I found in a Kitchenaid forum. The flavor is full without being overpowering. I love the taste of caraway, so I always add a little more.

Categories:  pasta,-rice-and-grains , low-sat.-fat , free-of... , <-4-hours , low-in... , yeast-breads , time-to-make , low-fat , egg-free , low-cholesterol , grains , lactose-free , breads , healthy , healthy-2 ,
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Serving Size (288.46 g)
Servings 2
Amount per Serving
Calories 1042.93 Calories from Fat 128.88
% Daily Value *
Total Fat 14.32g 44.06%
Saturated Fat 2.84g 28.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2472.83mg 206.07%
Total Carbohydrate 203.44g 135.63%
Dietary Fiber 6.94 g 55.55%
Sugars 35.39 g %
Protein 24.29g 97.16%
Vitamin A 533.41IU% Vitamin C 0.25mg%
Calcium 42.3mg% Iron 10.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, light molasses, caraway seeds, boiling water, rye flour